So after a long break from blogging I am back. It’s less of a “new year, new me” thing, and more of a “finally having something to blog about” thing. By my standards I have spent the last few months in an off period. For me this has meant missing a few gym sessions, not really sticking to any plans for long runs, swims, or rides, and eating a FAR too many carbs. This doesn’t mean I haven’t been doing anything at all since I took a break from blogging, I have tried to get to parkrun every week and this year I did my first ever boxing day swim (and it was my FAVOURITE THING EVER), followed by the race of the year, the Chevin Chase.
Taking a bit of a break has actually allowed me to build muscle because my calorie intake is increased and I have started to even out a glute imbalance that has been the root cause of all of my running injuries to date, but now its time to settle back into a proper training routine and look at my targets for the next year. These are:
5K A Day:
Inspired by a very good friend and someone I saw on Instagram, my new years resolution is to run 5km every day for the next year. I have started well with the traditional new years day double park run hitting Pontefract at 9am followed by a very muddy Rothwell at 10:30am.
Sub 3:30 at the Virgin London Marathon
This year I have managed to get a good for age place at the London Marathon in April. I was tempted to defer my place because I am moving to Ann Arbor in January but I decided to use it as an excuse to see my parents and come back to run. Then I realised it was exactly 12 weeks before my Iron Man so what better way to get in shape that get my legs ready for marathon distance??
Complete my first Iron Man
In a moment of madness a few months back I signed up for my first Iron Man event. I have never done a half-Iron Man, or even a full olympic tri so this is going to be a huge test for me to complete the 2.4 mile swim, 112 mile ride, and 26.2 mile run in under 16 hours but I know that if I can stick to my training plan I will get there eventually!